If you want to maintain your overall wellness, start by taking care of your gut. A healthy digestive system is the foundation of good health, and the food you eat plays a vital role in how your digestive system functions and remains healthy. Good digestion affects various aspects of your health, including your immunity, mood, and skin health. If you want to keep yourself healthy and stay away from unwanted gut issues, such as constipation, bloating, diarrhea, and more, you should check what you eat.
Here are the best foods that promote healthier digestion and help you avoid common gastrointestinal problems.
Whole Grains
Whole grains, such as oats, buckwheat, quinoa, etc., are the powerhouse of nutrients. These grains comprise fiber—an essential nutrient to improve digestion. Consuming whole grains keeps constipation and gas at bay and results in a healthier microbiome.
Bananas
Bananas soothe the stomach, reduce bloating and constipation, and are easy to consume. You can eat a banana raw or add it to smoothies and salad to make a delicious snack. Bananas are also rich in potassium and other nutrients.
Yogurt
Talk about the best foods for gut health, and the mention of yogurt is a must! It is rich in probiotics, which are live bacteria that support a healthy gut. Consuming yogurt regularly improves digestion and boosts your immune system.
Ginger
Ginger has been used since ancient times to promote better digestive health. It reduces gas and bloating and allows smooth movement of food through the digestive tract. You can consume ginger tea or add fresh ginger to your meal to soothe your digestive system.
Chia Seeds
Tiny-looking chia seeds have an impact on digestive health. They are packed with fiber and omega-3 fatty acids, making them one of the best foods for digestion. Chia seeds absorb water in the digestive tract and promote smoother bowel movements.
Papaya
If you experience frequent episodes of gas or constipation, adding papaya to your diet is a great idea. This fruit contains an enzyme called papain that helps in breaking down proteins, thereby easing digestion.
Leafy Greens
There’s nothing better than adding leafy greens like spinach, kale, and broccoli to your daily diet. These vegetables contain vitamins, fiber, and antioxidants, all of which regulate your digestive system and ensure a smooth bowel movement.
Avocados
The trending food, avocado, is rich in healthy fats and fiber, both of which are essential for digestive health. Eating avocados regularly helps in smooth bowel movement. The healthy fats present in this fruit support the absorption of fat-soluble vitamins and provide anti-inflammatory benefits to the gut.
Fennel
An underrated plant, fennel contains fiber, which helps prevent constipation and improve regularity in your digestive tract. Besides adding flavor to the food, the long green stalks of fennel cool your stomach and keep acidity at bay. Fennel also comprises an antispasmodic agent that relaxes smooth muscles in the digestive tract, reducing cramping, bloating, and flatulence.
Garlic
Garlic has antimicrobial, antibacterial, and antifungal properties, which foster a healthy gut microbiome and stimulate the production of digestive enzymes. These enzymes break down the food, leading to better absorption.
Takeaway
Taking care of your digestive system has become easier, thanks to these food items. Add them to your daily diet and witness a positive change in your gut health.
