Fatty liver disease, happens when too much fat builds up in the liver. Normally, liver has a small amount of fat, but when the fat becomes too much, it can start to damage the liver.
Two Main Types:
1. Alcoholic Fatty Liver Disease– caused by drinking too much alcohol.
2. Non-Alcoholic Fatty Liver Disease (NAFLD) or metabolic dysfunction-associated steatotic liver disease (MASLD) – happens in people who don’t drink alcohol, and is often linked to:
- Being overweight
- Diabetes or high blood sugar
- High cholesterol
- Lack of physical activity
Is it Dangerous?
In early stages, fatty liver often doesn’t cause symptoms and may not be harmful. But if not managed, it can lead to:
- Inflammation of the liver/ increase in liver size
- Liver damage (called fibrosis or cirrhosis)
- Liver failure in late stages
Common Symptoms:
Most people don’t feel anything but some may feel:
- Tiredness/ Fatigue
- Discomfort or pain in the upper right side of the belly
How Is It Diagnosed?
- Blood tests (to check liver enzymes)
- Ultrasound or CT scan
- Sometimes needs liver biopsy
What to do for Fatty Liver?
Lifestyle changes are most important:
- Lose weight if overweight
- Exercise regularly
- Eat healthy – less sugar, fat, and processed foods
- Avoid alcohol
- Control diabetes and cholesterol
Conclusion:
Fatty liver can improve and even reverse if caught early and treated with healthy habits. It is a warning sign to protect your liver before serious damage happens.
