Exercising regularly is one of the best ways to keep your body healthy and fit. While people often associate exercise with weight loss and reduced stress, they overlook the other vital benefits of exercise, especially when it comes to digestion. Working out 4-5 days a week helps improve and maintain digestion in numerous ways.
Whether you like to go on a walk or hit the gym, you are sure to witness the following benefits of exercise for your digestive health:
Improved Gut Motility
Regular rounds of exercise improve gut motility by stimulating the natural contraction of intestinal muscles. This process is vital for moving food through the digestive system. According to studies, moderate-intensity exercise, such as walking, can significantly improve gut motility and reduce the time taken by the food to pass through the digestive tract.
Healthy Gut Microbiome
The gut microbiome comprises trillions of bacteria and other microorganisms that allow for better digestive health. Exercising regularly promotes a diverse and balanced gut microbiome by enhancing nutrient absorption and strengthening your immune system. Individuals who are active have a diverse range of gut bacteria than those with a sedentary lifestyle.
Reduced Risk of Colon Cancer
Colon cancer is one of the deadliest cancers that takes a toll on human life. People who exercise regularly reduce their chances of developing this cancer by at least 70%. As per a 2011 study, regular physical activity reduces the risk of developing other cancers as well.
No More Gallstones
Gallstones are a condition characterized by the formation of small stones in the gallbladder. It can lead to a lot of pain and discomfort, affecting your quality of life. Gallstones can result in acute pancreatitis, which results in hospitalization. You can keep this condition at bay by exercising regularly. Any movement lowers insulin and triglyceride levels and raises good cholesterol. Regular movement of the body reduces the bile status, so the bile cannot accumulate and cause stones.
Prevention of Digestive Disorders
Digestive disorders are a common problem suffered by many individuals. The frequency of these disorders is higher in individuals who have a sedentary lifestyle than in people who are otherwise active. Engaging in any physical activity helps prevent or manage several digestive disorders. Regular rounds of exercise help in the management of symptoms of serious digestive health issues, including ulcerative colitis and Crohn’s disease.
Better Health Management for Patients with Irritable Bowel Syndrome
Irritable bowel syndrome, or IBS, is on the rise. While medication can help improve this condition, lifestyle changes, such as exercising regularly, reduce its symptoms and improve your quality of life. As per a recent study, exercise not only improves digestive-related symptoms in patients with IBS but also helps in the management of other associated conditions like anxiety, depression, and fatigue.
Relief from Constipation
Constipation is a common digestive issue, and many people fall prey to it. Exercising helps the food you are digesting move through your intestines better, especially in patients with digestive health issues. If you engage in regular physical activity, you will reduce your chances of constipation.
Takeaway
A healthy lifestyle starts with committing to healthy habits, such as exercising regularly. Whether you have a minor digestive issue or a more serious one, adding exercise to your daily routine will help you manage them effectively.
